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Does magnesium help period cramps? Magnesium and vitamin B6 The uterus is a muscle, and when contracting during menstruation, it may go over to the state of lactic acid just like other muscles do. Magnesium is an effective aid in the treatment of muscles and gives relief to uterine cramping pains.
Is it OK to take ibuprofen during period? Your doctor may suggest that you take a nonsteroidal anti-inflammatory drug (NSAID), like ibuprofen (such as Advil or Motrin) or naproxen (such as Aleve). Taking an NSAID can reduce bleeding and pain during your period. They prevent pregnancy and also can reduce menstrual bleeding and pain.
Does sugar increase menstrual flow? Eating sugary foods will cause your blood sugar levels to go up and the higher your blood sugar goes, the more sever your period symptoms may be. It's important to keep them at a steady level and so we recommend natural sugars in moderation.
Is Vitamin C good for menstrual cramps? Oranges are known as top food for period cramps. Oranges contain even greater amounts of vitamin C than lemons, and they also contain magnesium, potassium and vitamin D. A couple oranges every day may be effective for relieving period cramps and relieving menstrual pain.
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